Walk & Reflect: Learning Emotional Intelligence on a Breezy Sunday

Hallie walks on a cool Sunday and shares reflections from reading The 101 Essays That Will Change The Way You Think. She explores emotional intelligence—learning to take stock of feelings, name them, and manage them in the moment.

She discusses practical steps like active listening, asking thoughtful questions, adapting communication to others, and seeking new social experiences to grow social and emotional skills.

The episode is a short, honest walk-and-talk about trying new things, practicing self-awareness, and choosing to step back and process emotions rather than react. More episodes will dive deeper into examples and exercises.